Veggie Fermentation 101


November 07, 2019
6:00pm - 7:30pm


Bozeman Public Library, 626 East Main St, Bozeman

Join Integrative Nutrition Coach Karen Mitchell in these fun fermentation classes!

At these workshops, you’ll learn how to create homemade, probiotic rich, fermented pickles and krauts, and why they can be a beneficial part of a healthy diet. Fermented foods have been proven to improve digestion and immunity, help alleviate common ailments and even help with weight loss. Registration is required on the library website.

These are hands-on workshops! You will assemble your own jar of veggies to take home to watch ferment. Yum!

Karen is an Integrative Nutrition Coach with Lemon Twist Wellness ( and sees clients at Enso Natural Medicine ( In her practice, she weaves together nutrition and wellness expertise with everyday mindfulness to help clients heal their bodies and live the life they wish for. Her unique story includes continuing to heal from SIBO and an autoimmune disease and their subsequent co-infections. She is a graduate of the Institute of Integrative Nutrition. As an avid gardener and foodie, she plays and creates in her kitchen with fermentation and other methods of cooking.

Fermented Pickles - November 7th, 6:00 – 7:30 pm
Learn how to make a nourishing and delicious batch of fermented pickles – but not the cucumber kind! Think carrots, beets, onions, peppers, etc. The choices are endless!
Follow this link to register:

Fermented Sauerkraut – November 21st, 6:00 – 7:30 pm
Learn how to make a batch of sauerkraut – either traditional with green cabbage and caraway seeds, or innovative with cabbage, veggies and various spices. Deliciousness in a jar, and good for you, too.
Follow this link to register:

Vegetable fermentation is an easy and creative way to use fresh produce and create nutrient dense healing foods to add to your every-day menu.