Prepared Parenting Class: Prenatal Activity + Postpartum Recover


February 27, 2019
6:00pm - 7:30pm


St. Peter's Health, 2475 E Broadway, Helena

St. Peter's Health offers parents FREE classes taught by a variety of specialists and professionals to help parents with all preparations, expectations and all details surrounding a new baby. Come to one class or the entire series, no registration necessary!

Join SPH's very own Women's Health Physical Therapist for a 1.5 hour class to discuss useful tips and education to remedy discomforts and guard against pain and dysfunction during and after pregnancy. Topics include body mechanics with breastfeeding, exercise guidelines, pain management during labor, post C-section or natural birth exercises, Kegel and pelvic floor education, along with critical tips in preventing and treating injuries that come along with normal daily activities during and after pregnancy. This class is designed for those who've just learned their pregnant, those who are in 2nd or 3rd trimesters, and those who are postpartum.