Teen At Journaling


Session 1: Mon, June 10, 2019 - Thu, June 13, 2019
Session 2: Mon, June 17, 2019 - Thu, June 20, 2019
Session 3: Mon, August 12, 2019 - Thu, August 15, 2019


1195 Stoneridge Drive Suite 4B
Bozeman Montana 59718

Contact Info

Phone: 4066004297

Email: breathemindbody@gmail.com


Have your teen join a small group (10-12) of peers as we take on heart-work through artwork! Your teen will develop self-compassion, let go of anxiety, understand the unhealthy ways they cope (zoning out on Youtube!), wrestle with comparison and FOMO, combat negative self-talk, learn relaxation & mindfulness skills, practice friendships skills, & develop shame resilience. The workshop consists of research based teachings, discussions, fun activities (music and maybe dance!), and art journaling. Most importantly, your teen will find the courage to be themselves & to live a life of joy, gratitude, and worthiness! Art supplies are provided. Recommended reading for parent and teen – The Gifts of Imperfections by Brené Brown. This workshops is led by Mariah McManis, MSW and Maggie Smith, MFT.